Breakfast Bars with Seeds
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These light, healthy, and nutritious breakfast bars are the perfect solution for a quick breakfast or snack throughout the day. They can be prepared in advance for the whole week.
Total1:251 h 25 min
Prep0:2020 min
Cook1:051 h 5 min
Servings88
Per serving205 kcal205 kcal
Ingredients
125 g quinoa
1 banana
30 g butter
1 tablespoon chia seeds
50 g coconut flakes
50 g wheat flour
20 g sesame seeds
1/2 cup water
1 tablespoon cinnamon
2 tablespoons maple syrup
2 tablespoons dried cranberries
2 tablespoons nuts (any kind, e.g., walnuts, almonds)
