Breakfast Bars with Seeds
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Total: 1 h 25 min
Prep: 20 min
·Cook: 1 h 5 min
Nutrition:206 kcalPer serving
These light, healthy, and nutritious breakfast bars are the perfect solution for a quick breakfast or snack throughout the day. They can be prepared in advance for the whole week.
Ingredients
8
125 g quinoa
1 banana
30 g butter
1 tablespoon chia seeds
50 g coconut flakes
50 g wheat flour
20 g sesame seeds
1/2 cup water
1 tablespoon cinnamon
2 tablespoons maple syrup
2 tablespoons dried cranberries
2 tablespoons nuts (any kind, e.g., walnuts, almonds)
Preparation
1
Rinse the quinoa under cold water.2
Cook the quinoa in a pot with 1/2 cup water for about 15 minutes, until it absorbs all the water and becomes puffed up.3
Leave the quinoa to cool.4
Mash the banana in a bowl.5
Add the cooled quinoa and the remaining ingredients: butter, chia seeds, coconut flakes, wheat flour, cinnamon, sesame seeds, maple syrup, nuts, and dried cranberries.6
Mix everything thoroughly.7
Preheat the oven to 180°C.8
Line a baking sheet with parchment paper.9
Evenly spread the prepared mixture on the baking sheet.10
Shape into bars.11
Bake for about 50 minutes, until golden brown.12
Leave to cool before serving.Rate this recipe
