Breakfast Bars with Seeds
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Baked breakfast bars with quinoa, seeds, and dried fruit.
Total1:251 h 25 min
Prep0:2020 min
Wait1:051 h 5 min
Servings88
Per serving205 kcal205 kcal
Ingredients
Preparation
Quinoa125 g
Banana1 pc
Butter30 g
Chia1 tbsp
Coconut50 g
Flour50 g
Sesame seeds20 g
Water1/2 cups
Cinnamon1 tbsp
Maple syrup2 tbsp
Cranberry2 tbsp
Chopped nut(e.g. Walnut, Almond)2 tbsp
Ingredients
Preparation
Quinoa125 g
Banana1 pc
Butter30 g
Chia1 tbsp
Coconut50 g
Flour50 g
Sesame seeds20 g
Water1/2 cups
Cinnamon1 tbsp
Maple syrup2 tbsp
Cranberry2 tbsp
Chopped nut(e.g. Walnut, Almond)2 tbsp
1
Rinse the quinoa under cold water.2
Cook the quinoa in a pot with 1/2 cup water for about 15 minutes, until it absorbs all the water and becomes puffed up.3
Leave the quinoa to cool.4
Mash the banana in a bowl.5
Add the cooled quinoa, butter, chia seeds, coconut flakes, flour, cinnamon, sesame seeds, maple syrup, nuts, and dried cranberries.6
Mix everything thoroughly.7
Preheat the oven to 180°C.8
Line a baking sheet with parchment paper, spread the mixture evenly, and shape into bars.9
Bake for about 50 minutes, until the bars become golden.10
Leave the bars to cool completely.Serving
Serve as breakfast or a snack.
