Cauliflower Fritters with Tomatoes
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Crispy cauliflower fritters with aromatic tomato sauce and colorful toppings are a light, fully plant-based dish that delights with both flavor and appearance.
Total1:001 h
Prep0:2020 min
Wait0:4040 min
Servings33
Per serving350 kcal350 kcal
Ingredients
Preparation
Cauliflower Fritters
Cauliflower1 pc
Ground almond30 g
Chia2 tbsp
Garlic1 clove
Curry1/2 tsp
Salt1/2 tsp
Tomato Sauce
Onion1 pc
Canned tomatoes400 g
Sugar1 tsp
Olive oil2 tbsp
Garlic1 clove
Salt and pepper
Topping
Cherry tomato200 g
Pitted green olivesto taste
Pine nuts20 g
Olive oil2 tbsp
Fresh salad mixa handful
Salt and pepper
Ingredients
Preparation
Cauliflower Fritters
Cauliflower1 pc
Ground almond30 g
Chia2 tbsp
Garlic1 clove
Curry1/2 tsp
Salt1/2 tsp
Tomato Sauce
Onion1 pc
Canned tomatoes400 g
Sugar1 tsp
Olive oil2 tbsp
Garlic1 clove
Salt and pepper
Topping
Cherry tomato200 g
Pitted green olivesto taste
Pine nuts20 g
Olive oil2 tbsp
Fresh salad mixa handful
Salt and pepper
Cauliflower Fritters
1
Cut the cauliflower into smaller pieces.2
Cook the cauliflower for 10 minutes, until tender.Tomato Sauce
3
Heat the olive oil in a pan.4
Saute the finely chopped onion for about 5 minutes.5
Add the pressed garlic clove, sugar, and canned tomatoes together with their juices.6
Season with salt and pepper.7
Simmer over low heat for 10 minutes, until the sauce thickens slightly.8
Drain the cauliflower and squeeze out the excess water thoroughly.9
Preheat the oven to 180°C.10
In a bowl, mix the cauliflower with ground almonds, chia seeds, pressed garlic, curry powder, and salt.11
Form even, medium-sized fritters and place them on a baking tray lined with parchment paper.12
Bake the fritters for 20 minutes.13
Remove the fritters from the oven and spread the prepared tomato sauce over them.14
Bake the fritters for another 10 minutes.Topping
15
Crush the pine nuts and mix them with salt and pepper.16
Cut the cherry tomatoes in half.17
Slice the green olives.18
Arrange the prepared toppings on the baked fritters, add fresh leaves, and drizzle with olive oil.
