Quinoa and Bulgur Wheat Salad
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A nutritious salad with quinoa, bulgur wheat, creamy burrata, avocado, and fresh vegetables — ideal for a light lunch or dinner.
Total0:3030 min
Prep0:1515 min
Wait0:1515 min
Servings22
Per serving625 kcal625 kcal
Ingredients
Preparation
Quinoa1/2 cups
Bulgur1/2 cups
Burrata1 pc
Cherry tomato8 pcs
Avocado1/2 pcs
Lettuce6 pcs
Seeds1 tbsp
Parsley1 tbsp
Olive oil3 tbsp
Lemon1/2 pcs
Salt and pepper
Ingredients
Preparation
Quinoa1/2 cups
Bulgur1/2 cups
Burrata1 pc
Cherry tomato8 pcs
Avocado1/2 pcs
Lettuce6 pcs
Seeds1 tbsp
Parsley1 tbsp
Olive oil3 tbsp
Lemon1/2 pcs
Salt and pepper
1
Mix the quinoa with the bulgur wheat and rinse several times in a sieve under cold water.2
Cook in salted water in a ratio of 1 cup of grain mix to 2 cups of water for about 12 minutes over low heat, covered.3
Set aside to cool completely.4
Cut the cherry tomatoes in half.5
Rinse the lettuce leaves and tear into smaller pieces.6
Peel the avocado and cut into cubes.7
Mix the olive oil with the lemon juice.8
Toast the pumpkin and sunflower seeds in a dry pan.9
Transfer the grains, tomatoes, lettuce, avocado, parsley, and seeds to a large bowl.10
Drizzle with the dressing, season with salt and pepper, and gently mix.11
Arrange the torn burrata on top.Serving
Serve decorated with a fresh basil leaf and drizzled with a little olive oil.
